What is a "better Life"?
“Do you feel better today than you did yesterday? That is the only comparison we can make healthily.” - Natalie Blank
There are people out there who will sell you the idea of living a "better" or more "positive" life. Hell, that's what I'm doing right? Some of these people are very prescriptive and proscriptive. Do this and don't do that... it is like there are clear rules that everyone has to live by in order to attain that "positive life".
But, here's the thing...
There is no one way to do it.
There never was one way to do it.
There never will be one way to do it.
Because we are human and therefore have different needs and ways of being and different circumstances and... I could list a million reasons why one way won't work for everyone but I think you get the idea.
There is no one way to live a better life. There is only better for you, which is always going to be comparative. When I say comparative, I mean comparative only to yourself. Do you feel better today than you did yesterday? That is the comparison we can make healthily. In what ways to you feel better? What did you do differently?
Comparing ourselves and our journeys to anyone else is a recipe for disaster, especially when it comes to change. Each of us needs to find our own way forward, tools that work for us, and ways to have them help. Even with the best tools, life will throw us curveballs and we will be scrabbling to keep our equilibrium. Everyone will take backwards steps at times and that is OK.
There are a huge amount of tools to help us become more positive, or have a more positive outlook. I know, I've read many of them. I have used the ones I've come across. Some are better than others. Some I use for a while and then they become automated - until they don't and I revisit them.
The thing is that none of them will impact people the same way. They will impact you in ways that help you how you need to be helped, but will help others in completely different ways. And that is a good thing because each of us is in a different place. I speak about some examples of this in the video below.
The process is of creating a life you are happier in is all about you. Where you are now, where you want to be, how you want to live your life, how you want to feel. I have many tools to help you answer these questions and then find your way to achieve them - with the caveat that these things will change as you achieve them.
If you would like to book a free discovery session and find out more about the processes I use to help you, or just to talk about what is bothering you, please use the calendar below to find a time that suits you.
